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GOD RESTED AND INSTRUCTS US TO AS WELL
REST //
SCRIPTURE
Scripture talks ABOUT rest and
encourages us TO rest.
GOD & JESUS DEMONSTRATE
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Genesis 2:22
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Matthew 14:23
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Mark 1:35
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Mark 6:46
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Luke 6:12
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Luke 5:15-16
INSTRUCTIONS & ENCOURAGMENT
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Exodus 20:8
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Psalm 23
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Psalm 62:5
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Psalm 91:1
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Isaiah 40:30-31
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Jeremiah 31:25
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John 15:5
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Matthew 11:28-30
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Luke 10:38-40
REST //
PRACTICAL TIPS
Rest bring rejuvenation.
Try one, try them all.
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Practice periods of silence and stilling your body and mind
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Slow down your pace of life or the moment
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Take time throughout the week to rest in God, not veg out but find rest in God
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Sit in God's presence "doing nothing" but being with Him
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Find ways to delight in God, not just check off a list of doing
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Make time to stop and be still, could be small moments in the day or a chunk of time in the week
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Give yourself times of rest, or days where you don't work, house work, workout, etc.
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Retreat Days - a whole day of being with God
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“Soaking” in worship music
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Bed day with God - a time to stay in bed, rest in God, read, worship, or just be still
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Take time away from any media inputs (tv, phone, social media)
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Turn off your phone
REST //
LINKS
Other resources to grow in REST.
SERMONS: